TRX Suspension Training – Move and Be Well

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New Year’s Resolution Tips for College Students

January 4, 2013, 10:23 am

I stopped by the student television station where I work, GVTV, to talk about what else – New Year’s Resolutions – for college students. Continue reading »

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National Fitness and Wellness Institute – Call for Proposals

February 12, 2013, 5:47 am

National Fitness & Wellness Institute October 16-18, 2013 • Denver, Colorado In conjunction with the National Aquatic Institute Proposals for presenting at the event are welcome. You can submit...

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Guest Blogger Casey Stutzman: The Recipe For An Effective Workout

March 20, 2013, 2:00 am

Wouldn’t it be awesome if there was one standard format to building out amazing workouts? It would make life so simple if designing a workout was like following a recipe. Take 5 squats, add a dash of...

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2013 IDEA Fitness Programs and Equipment Trends Report

May 29, 2013, 6:58 am

I have talked about IDEA Health & Fitness Association before, but I will say it again: I feel this is one of the most valuable memberships that I have. They have some of the best conferences that I...

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Make Them Earn It

November 1, 2013, 5:52 am

I recently completed a TRX training (future blog post) and near the end of the training one of my co-workers asked the instructor @CaseyStutzman if he used a particular exercise (known as a burpee...

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TRX® Suspension Training Credential

February 26, 2014, 3:43 am

It’s been quite awhile since I attended my TRX Suspension training and I have been meaning to blog about it for some time. What I really hope to do here is just provide some information for those...

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Workout Headbands That Actually Work!

August 20, 2015, 3:10 pm

I have mentioned or promoted only a few products over the years that I have managed my blog. I’m sharing this one with you because I made it! After purchasing far too many workout headbands that...

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SMART Goals

August 17, 2016, 4:38 pm

So you’ve got goals? In order to achieve something that we really want, we need to define “it”. I’m sure we’ve all said that we want to “get healthier” or “eat better” but that’s pretty vague. This is...

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